Nutrition, Health & Fitness

Nutrition, Health & Fitness

All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

Gentle Yoga
Great for beginners or anyone that wants a gentle workout.  Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.
Date:     Tuesdays; six-week sessions beginning January 24, March 6 & April 17
Time:     7:15 – 8:15pm
Ages:     16 & older
Fee:       $6.00 City Resident • $7.00 Non-Resident
              $30.00 City Resident • $36.00 Non-Resident per six-week session

Tai Chi
An ancient Chinese exercise that emphasizes relaxation, breath control, correct posture, balance and flexibility to develop the mind and body.  For more information, please visit www.returntogoodhealth.20fr.com.
Date:     Tuesdays & Thursdays; four-week sessions beginning January 24, February 21, March 20 & April 17
Time:     9:00 – 10:00am
Fee:        $50.00 City Resident • $55.00 Non-Resident per four-week session

Weight Watchers
There are tremendous benefits to losing weight.  Weight Watchers is a great way to lose weight and help keep weight off.
Date:     Mondays
Time:     Weigh-in at 5:30pm; Meeting at 6:00pm
Fee:        Current fees available at class

Beginner Zumba Fitness
Move your hips and exercise in disguise!  An exciting, dance-fitness class that features exotic rhythms set to high energy Latin and international beats!
Date:     Thursdays
Time:     7:00 – 8:00pm
Ages:     12 & older
Fee:        $5.00 City Resident • $6.00 Non-Resident per class

Intermediate Zumba Fitness
Join the party and forget you’re exercising!  This fun, cardiovascular workout has easy to follow dance steps with fitness moves set to music.
Date:     Wednesdays, 7:00 – 8:00pm; Saturdays, 8:00 – 9:00am
Ages:     16 & older
Fee:        $5.00 City Resident • $6.00 Non-Resident per class

Systema
This Russian Martial Art focuses on self defense methods, greater strength and endurance, patience and working with others.  Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!
Date:     Mondays
Time:     7:00 – 8:30pm
Ages:     18 & older
Fee:        $10.00 City Resident • $12.00 Non-Resident per class
               $30.00 City Resident • $35.00 Non-Resident per month

Power Blast
No choreography to remember!  Strength and resistance training along with cardio intervals all set to fun, energetic music!  Participants will tone muscles, increase their metabolism and learn the proper techniques for basic weight training.
Date:     Mondays & Wednesdays beginning January 23
Time:     5:00 – 6:00pm
Fee:        $4.00 City Resident • $5.00 Non-Resident per class
               $20.00 City Resident • $25.00 Non-Resident per six-class discount card

Boot Camp
Lose weight and focus on full body fitness!  Participants will increase agility, strength, flexibility and balance by using cardiovascular and core exercises.  Advanced registration required.  Registration closes at 12:00pm, the Friday before classes begin.
Date:     Tuesdays & Thursdays; four-week sessions beginning January 24, February 21, March 20 & April 17
Time:     6:30 – 7:15am
Ages:     12 & older
Fee:        $80.00 City Resident • $85.00 Non-Resident per four-week session

Absolutely Six-Pack Abs
Have you ever wanted a flat, toned stomach?  Now is the time!  Strengthen your core while improving your abdominal and back strength.  Advanced registration required.
Date:     Tuesdays & Thursdays; four-week sessions beginning January 24, February 21, March 20 & April 17
Time:     6:00 – 6:45pm
Ages:     12 & older
Fee:        $80.00 City Resident • $85.00 Non-Resident per four-week session

Yogilates
This unique combination of Yoga and Pilates strengthens the core to help prevent back injuries, improve posture and strengthen abdominal muscles.  Provides the benefits of both exercises while also burning fat and calories.
Date:     Mondays beginning January 23
Time:     6:30 – 7:30pm
Fee:        $5.00 City Resident • $6.00 Non-Resident per class

The Intestinal System: Taking Out the Trash
Learn what we can do every day to improve our immune system, nutrient absorption and overall health by taking care of our intestines.  Course book included.  Advanced registration required.
Date:     Monday, January 9
Time:     6:30 – 7:30pm
Fee:        $10.00 City Resident • $11.00 Non-Resident

The Circulatory System: Amazing Micro Super-Highway
Heath Disease is the leading cause of death for both men and women in the U.S.  Learn how to support your circulatory system and reduce your risk of heart attack and cardiovascular diseases.  Course book included.  Advanced registration required.
Date:     Monday, February 13
Time:     6:30 – 7:30pm
Fee:        $10.00 City Resident • $12.00 Non-Resident

The Digestive System: Giving Us Energy to Go On!
Learn how important our digestive system is to our overall health and discover what happens when it becomes out of balance.  Course book included.  Advance registration required.
Date:     Monday, March 19
Time:     6:30 – 7:30pm
Fee:        $10.00 City Resident • $12.00 Non-Resident

The Hepatic System: Love Your Liver
Discover the most important roll the liver plays in our body to remove toxins and excess cholesterol.  Learn how a healthy liver can keep us clean, happy and functioning properly.  Course book included.  Advanced registration required.
Date:     Monday, April 23
Time:     6:30 – 7:30pm
Fee:        $10.00 City Resident • $12.00 Non-Resident

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