City of Winter Garden, FL

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A charming little city with a juicy past

Nutrition, Health & Fitness

Recreation Department

310 North Dillard St.
Winter Garden, FL 34787
Phone: 407.656.4155
Fax: 407.656.6504

Program Rainout and
Cancellation Line

407-877-5432

Staff

Jackie Mathis, Recreation Supervisor
jmathis@cwgdn.com
Phone: 407.656.4111 ext. 5435

Eric Fischer, Recreation Supervisor
efischer@cwgdn.com
Phone: 407.656.4111 ext. 5434

Sebrenia Brown-Jones, Recreation Specialist
sbrown@cwgdn.com
Phone: 407.656.4111 ext. 5438

Matt Bennett, Recreation Specialist
mbennett@cwgdn.com
Phone: 407.656.4111 ext. 4301

Ramona Miles, Administrative Assistant
rmiles@cwgdn.com
Phone: 407.656.4111 ext. 5436

Carol Lippold, Senior Citizen Program Specialist
cduckwiler-lippold@cwgdn.com
Phone: 407.656.4111 ext. 5439

Kamilla Udit, Facility Coordinator
Kudit@cwgdn.com
Phone: 407.656.4111 ext. 5441

Links

Learn about online program registration

Membership Application

News You Can Use

Winter Garden Magazine

 

 

 

Nutrition, Health & Fitness
All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

Fitness Belly Dance for Life
This three month long program is designed to incorporate technique, cardio fitness and weight training all while learning the art of belly dance.

Date: Thursdays
Time: 7 – 8:30 pm
Ages: 18 years and older
Fee: $5 City Resident / $6 Nonresident
$18 City Resident / $20 Nonresident per 4 week session

Gentle Yoga
Great for beginners or anyone that wants a gentle workout. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.

Date: Tuesdays
Four-week sessions beginning January 3, February 7, March 7 and April 4
Time: 7:15 – 8:15 pm
Ages: 16 years and older<
Fee: $6 City Resident / $7 Nonresident per class
$20 City Resident / $24 Nonresident per four-week session

Hip Hop Dance
Each week encompasses different routines and music to dance to. Participants will improve on rhythm, coordination and overall dance skills during this hour long cardio dance workout.

Date: Saturdays
Monthly sessions offered beginning January 10, February 2, March 2 and April 6
Time: 10:15 – 11:15 am
Ages: 13 years and older
Fee: $4 City Resident / $5 Nonresident
$15 City Resident / $18 Nonresident per month

Pilates
This course teaches students how to gain elasticity, maintain body control and build strength while improving overall balance in a relaxed state of mind.

Date: Tuesdays
Four-week sessions beginning January 10, February 7, March 7 and April 4
Time: 6 – 6:45 pm
Ages: 16 years and older
Fee: $8 City Resident / $10 Nonresident per class
$30 City Resident / $36 Nonresident per four-week session

Systema
This Russian Martial Art focuses on self-defense methods, greater strength and endurance, patience and working with others. Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!

Date: Mondays
Four-week sessions beginning January 9, February 6, March 6 and April 3
Time: 7 – 8:30 pm
Ages: 18 years and older
Fee: $15 Per Class
$45 City Resident / $55 Non-Resident Per Month

Tai Chi
An ancient Chinese exercise that emphasizes relaxation, breathe control, correct posture, balance and flexibility to develop the mind and body. One free introductory lesson in Tai Chi is offered for all first timers. For more information please visit www.returntogoodhealth.20fr.com.

Date: Tuesdays & Thursdays
  Monthly sessions offered beginning January 3, February 2, March 2 and April 6
Time: 9 - 10 am
Fee: $50 City Resident / $55 Non-Resident per month

Weight Watchers
There are tremendous benefits to losing weight. Weight Watchers is a great way to lose weight and help keep weight off.

Date: Mondays
Time: Weigh-in at 5:30 pm, Meeting at 6 pm
Fee: Current fees available at class.

Zumba
Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!

Date: Mondays & Wednesdays, 7 – 8 pm
  Saturdays, 9 – 10 am
Fee: $5 City Resident / $6 Non-Resident per class
  $40 City Resident / $46 Non-Resident per month
  *Children 12yrs and under may attend if supervised by adult at $3 per class.

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