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Date:
July 8, 2019
Time:
12:00 PM - 12:45 PM
Location:
Farnsworth Pool
Address:
1 Surprise Drive
Winter Garden, FL 34787
Cost:
$3 per class / $30 per Aqua Exercise Flex pass (12 visits per card)
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Aqua Fitness Boot Camp

Monday, July 8, 2019

Based on speed, power and strength rather than rhythm and choreography, Aqua Fitness Boot Camp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for participants who need a new challenge and prefer intense, athletic workouts. This class will push you to your limits! Ages: 16 years and older