Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.
Tuesdays, 7:15 to 8:15 pm
16 years and older
$9 City Resident / $10 Nonresident per class
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Tuesday through Thursday, 7 pm
Saturdays, 8:30 am
18 years and older
$45 per four-week session
Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!
Mondays and Wednesdays, 7 pm
Saturdays, 9 am
$5 City Resident / $6 Non-Resident per class
Active older adults who are looking for a modified Zumbaclass that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.