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Nutrition, Health & Fitness
Location
All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.
Classes
*Due to COVID19 all fitness classes are tentative at this time. Preregistration is required at https://enroll.wgplay.com.
Gentle Yoga
Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.
- Tuesdays, 7:15 to 8:15 pm
- 16 years and older
- $9 City Resident / $10 Nonresident per class
Jazzercise
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
- Tuesday through Thursday, 7 pm
- Saturdays, 8:30 am
- 18 years and older
- $45 per four-week session
Systema
This Russian Martial Art focuses on self-defense methods, greater strength and endurance, patience and working with others. Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!
- Mondays
- 7:00 – 8:30 pm
- 18 years and older
- $15 per class
- $45 City Resident / $55 Nonresident per 4-week session
Zumba
Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!
- Mondays and Wednesdays, 7 pm
- Saturdays, 9 am
- $5 City Resident / $6 Non-Resident per class
Zumba Gold
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
- Thursdays, 11:30 am
- $3 per class City Resident / $4 Nonresident
- Jessie Brock Community Center - 310 North Dillard Street