Nutrition, Health & Fitness

Location

All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

Classes

*Due to COVID19 all fitness classes are tentative at this time. Preregistration is required at https://enroll.wgplay.com.

Gentle Yoga

Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.

  • Tuesdays, 7:15 to 8:15 pm
  • 16 years and older
  • $9 City Resident / $10 Nonresident per class

Jazzercise

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

  • Tuesday through Thursday, 7 pm
  • Saturdays, 8:30 am
  • 18 years and older
  • $45 per four-week session

Systema

This Russian Martial Art focuses on self-defense methods, greater strength and endurance, patience and working with others. Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!

  • Mondays
  • 7:00 – 8:30 pm         
  • 18 years and older
  • $15 per class
  • $45 City Resident / $55 Nonresident per 4-week session

Zumba

Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!

  • Mondays and Wednesdays, 7 pm
  • Saturdays, 9 am
  • $5 City Resident / $6 Non-Resident per class

Zumba Gold 

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

  • Thursdays, 11:30 am 
  • $3 per class City Resident / $4 Nonresident
  • Jessie Brock Community Center - 310 North Dillard Street