Nutrition, Health & Fitness

Location

All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

Classes

Gentle Yoga

Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.

  • Date: Tuesdays
  • Time: 7:15 to 8:15 p.m.
  • Ages: 16 years and older
  • Fee:
    • $9 City Resident / $10 Nonresident per class
    • $32 City Resident / $36 Nonresident per four-week session

Jazzercise

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

  • Dates:
    • Tuesday through Thursday: 7 to 8 p.m.
    • Saturdays: 8:30 to 9:30 a.m.
  • Ages: 18 years and older
  • Fee:
    • $5 per class
    • $45 per four-week session

Systema

This Russian Martial Art focuses on self-defense methods, greater strength and endurance, patience and working with others. Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!

  • Dates: Mondays
  • Time: 7 to 8:30 p.m.
  • Ages: 18 years and older
  • Fee:
    • $15 per class
    • $45 City Resident / $55 Nonresident per 4 week session

Tai Chi

An ancient Chinese exercise that emphasizes relaxation, breathe control, correct posture, balance and flexibility to develop the mind and body. One free introductory lesson in Tai Chi is offered for all first timers. For more information please visit What Is Tai Chi.

  • Dates: Tuesdays and Thursdays
  • Time: 9 to 10 a.m.
  • Ages: 18 years and older
  • Fee: $50 City Resident / $55 Nonresident per month

Weight Watchers

There are tremendous benefits to losing weight. Weight Watchers is a great way to lose weight and help keep weight off.

  • Date: Mondays
  • Time: Weigh-in at 5:30 p.m., Meeting at 6 p.m.
  • Fee: Current fees available at class

Zumba

Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!

  • Date: 
    • Mondays and Wednesdays, 7 to 8 p.m.
    • Saturdays, 9 to 10 a.m.
  • Fee:
    • $5 City Resident / $6 Non-Resident per class
    • $40 City Resident / $46 Non-Resident per month

Zumba Gold

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

  • Dates: Thursdays
  • Time: 11:30 a.m. to 12:15 p.m.
  • Fee:
    • $3 per class City Resident / $4 Nonresident
    • $11 City Resident / $15 Nonresident per 4 week session